Speed Skating – Facts About Roller Blading
Rollerblading is considered to be an excellent choice for all skaters, especially during the offseason.
But, the fact is that rollerblading is a great tool only for speed skaters. It does not prove to be a useful training element for figure skaters.
In the present scenario, many skaters have started to incorporate roller skating into their training for speed skating. However, inline skating in the off-season is excellent for short and long track ice racers.
It is essential to make a combination of weight training, stretching, and cardio training, a part of the exercise regimens for speed skaters. This kind of training includes bicycling, plyometrics, and roller blading.
Off-ice skating tends to help the speed skaters to maintain their physical conditioning over the summer months. Incorporating inline skating in training is quite beneficial for speed skaters.
Inline speed skating helps to build cardio and respiratory endurance needed for long-distance racing, as office offers more resistance. This is because inline skating requires more energy to sustain speed.
On the other hand, with roller blading, skaters can slow down and focus more on perfecting techniques.
Moreover, the speed skates are much lighter than the inline skates. Therefore, the skaters who roller blade and then race on the ice feel more sturdy and light with their speed skates.
Bear in mind that training with weights around the ankles is not a good idea as it is known to cause knee problems.
This is because the extra weight from inline speed skates allows the ice racers to develop some amount of tolerance to the heavier office skates.
Types Of Roller Skates
With the growing acceptance in roller skating, it has met with some sports. For Instance Street Skating, Synchronized Skating, Roller Derby, and Pairs Skating. With the increasing popularity of roller skating from the different games has resulted in stores putting out more roller skates for sales. Different roller skates are produced to help skaters obtain more desirable results in the various sports.
In Roller Derby, the sport stresses a lot on the toughness and strategic plannings from the team. It is a sport which has a high chance that skaters get knocked into one another, and therefore they require a considerable amount of protective padding. The pair of derby skates is used in this sport. There are additional cushioning in the skates than other types of roller skates. During a collision, the padding provides a layer of cushion which protects us from injuries. In new skaters can put on another level of cushion over the toes for more protection. Furthermore, to support the ankles, the skates have a Velcro strap to tighten up.
For a sport that recognizes aesthetics values such as Synchronized Skating or Figure Skating, a pair of artistic skates is created. Rigid material and a high cut design describe a pair of artistic skates. The creation helps to limit the odds of injury by restricting the movement at the ankles when landing from a leap. Furthermore, to aid in the mobility, the skates are made to keep the skaters’ toes pointed downwards.
The typical speed skates in stores are supposedly intended for the racers and the street skaters. Speed skates are usually low cut, and they often made out of light material. These offer you more flexibility for skaters to move and comfort during long hours of skating. In additional, the speed skates are fitted firmly to the feet as there is a lesser amount of padding in it.